Renewal
Mindful or Mind full? 10 Simple Techniques that Foster Mindfulness
Mindful or Mind Full? Which are you most of the time? There is a big difference, and that difference shows up in many ways. The benefits of mindfulness are plentiful – for your mental health, your physical health, your relationships and your work.
But, mindfulness is a practice – and it really does take practice. I am continually both surprised and unsettled at how difficult it is to maintain a clear mind – for just 5 minutes.
Here are 10 simple ways you can begin to foster mindfulness and the benefits of doing so.