In this week of Thanksgiving, I want to share a practice that I began long ago. It has dramatically improved my mood, my well-being and my life and takes less than 10 minutes a day and requires less than $10 in materials. The most challenging part of the practice is that it requires practice. You must work at having the discipline to do it day in and day out, regardless of your state of mind, your fatigue, or your busyness.
Keep reading to learn about what this practice is and the scientific benefits that come with cultivating the mindset associated with it.