Gratitude
Can You Be Grateful, Gloomy, and Grouchy at the Same Time?
I’ve been on a gratitude journey since 1997. My practice consists of these two simple actions: Notice at least five
I’ve been on a gratitude journey since 1997. My practice consists of these two simple actions: Notice at least five
If you had asked me ten years ago if I had a mindfulness practice, I would have scoffed at you.
In this week of Thanksgiving, I want to share a practice that I began long ago. It has dramatically improved my mood, my well-being and my life and takes less than 10 minutes a day and requires less than $10 in materials. The most challenging part of the practice is that it requires practice. You must work at having the discipline to do it day in and day out, regardless of your state of mind, your fatigue, or your busyness.
Keep reading to learn about what this practice is and the scientific benefits that come with cultivating the mindset associated with it.
In the US, we celebrate Thanksgiving this week. It is the one holiday that is focused on gratitude, abundance, and honoring and sharing the good things in our lives.
Personally, I’m an advocate for expressing gratitude 100% of our days and not only .03% of the time.
Take five minutes to read this pre-Thanksgiving article about both the scientific benefits of gratitude and how practicing gratitude has impacted my life. You just might learn something that will leave you feeling full long beyond the holiday.
Returning to the US after 2 weeks in Southern India gave me fresh eyes – both for what I take for granted and for what is missing from my life in the US. Read on for my list… including the one that made my “take for granted” list 4 times.
…for all of us! Abundance in what matters – love, friendship and community. A life of intention and meaning. Time
Is gratitude good for business? In this blog post, we explore the value of cultivating gratitude everyday – for ourselves and for our organizations. Can gratitude be transformational? Absolutely. Read on!
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