Steps for a 2 Minute Mini-vacation

• Find a quiet place and get comfortable.
• Set your watch or timer for two minutes.
• Close your eyes.
• In your mind’s eye, see a beloved place that brings you joy and peace. It may be the forest, the beach, a garden, or somewhere else that is magical for you.
• Breathe deeply and slowly.
• As you do, experience your special place, even if only in your mind. What does it feel like? Smell like? Sound like? How does it make you feel?
• Continue to breathe deeply for your 2 minute hiatus.
• At the end of your 2 minutes, stretch out your body and smile. Even 2 minute virtual vacations can be a welcome break.

Safe travels!!!